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Retreat Dharma Talks
July Insight Meditation Retreat
2017-07-14 (10 days) Spirit Rock Meditation Center
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Items on page:
First Day Morning Instructions (Retreat at Spirit Rock)
Explaining four aspects of meditation practice: "sit and know you're sitting"; "there is a body"; "simply begin again"; "relaxed but not casual."
Entering Retreat: Dharma as Nature (Retreat at Spirit Rock)
Advice on entering retreat, and dharma practice as recognizing yourself as part of nature.
Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock)
Deepening Insight into Impermanence (Retreat at Spirit Rock)
What we learn from being mindful.
Forgiveness Practice (Retreat at Spirit Rock)
How a forgiveness practice can open the way for Metta.
The Power of Patience (Retreat at Spirit Rock)
Fourth Day Morning Instructions-The Sixth Sense Door: Working with Thoughts (Retreat at Spirit Rock)
Guided meditation on working with mind-objects. Morning Instructions, Q&A
Metta Instructions: Dear Friend (Retreat at Spirit Rock)
The Suffering that Leads to the End of Suffering (Retreat at Spirit Rock)
An exploration of our search for happiness and contentment and the way that opening to, and developing a wise relationship with dukkha is an essential aspect of that search.
Morning Instructions (Retreat at Spirit Rock)
Review of body, breath, feeling tones, thoughts and working with emotion.
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