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gift of the teachings
 
Introduction To Breath Meditation
2003-12-18 Introduction To Breath Meditation 10:22
Thanissaro Bhikkhu
Learn how to enjoy keeping the mind with the breath. If you spend time with the breath, you get sensitive not only to the breath, but also to what the mind is doing in the present moment and to the way it causes unnecessary suffering for itself.
Metta Forest Monastery
In collection Exploring The Breath

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