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Lovingkindness, Equanimity, and Daily Life Practice
2015-01-18 Lovingkindness, Equanimity, and Daily Life Practice 67:42
Donald Rothberg
In our practice, we aspire toward a kind of wholeness, with no part of our life left out. In this talk, we explore two ways of developing more of such wholeness - (1) through connecting metta with mindfulness and wisdom, here examined especially in connecting metta and equanimity; and (2) through connecting formal metta retreat practice to everyday life practice.
Spirit Rock Meditation Center Metta

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