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The greatest gift is the
gift of the teachings
Wise Attention
2015-06-23 Wise Attention 46:29
Sayadaw U Jagara
Wise attention deals with how we are directing our mind. We have the ability to choose what we think about, and how we pay attention. Wise attention can be divided into two parts. First, it deals with guarding the mind, so we can maintain a balanced mind, and protect the mind from various kinds of defilement such as the five hindrances. Second, wise attention encompasses the development of our mind, which starts with improving the quality of our observation. This improvement then leads to understanding, clarity and wisdom.
Insight Meditation South Bay - Silicon Valley

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