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The Inner Critic: Practising at Home
2017-06-15 The Inner Critic: Practising at Home 51:35
Ajahn Metta
One aspect of the inner critic is the constant commentator. It shamelessly criticizes you regardless of what you do or don’t do; you will never get it right. Like the story of the demons who visit the home of Sakka, the way we relate to our inner demons is to relate to them with kindness. Without resistance and negative emotions, they will shrink away.
Meditationszentrum Beatenberg The Wisdom of Embodiment

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