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gift of the teachings
 
Brahma Vihara: Metta (Lovingkindness) 1 (Retreat at Spirit Rock)
2019-03-05 Brahma Vihara: Metta (Lovingkindness) 1 (Retreat at Spirit Rock) 51:49
Donald Rothberg
An overview of metta practice and two methods of practicing metta (through phrases and through “radiating metta”), followed by a guided practice period and a few Q&A.
Spirit Rock Meditation Center March Insight Meditation 1-Month

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