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Day 3: Morning Sit with Instructions: Guided Meditation: Connecting with the breath as a good friend (Retreat at Spirit Rock)
2019-08-21 Day 3: Morning Sit with Instructions: Guided Meditation: Connecting with the breath as a good friend (Retreat at Spirit Rock) 58:28
Nikki Mirghafori
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Easing into samadhi (concentration) through befriending the breath.
Spirit Rock Meditation Center :  Concentration Retreat

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