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The greatest gift is the
gift of the teachings
 
Daily Practice: One Step At A Time
2003-09-01 Daily Practice: One Step At A Time 16:19
Thanissaro Bhikkhu
A lot of our preconceived notions come out of ignorance, so it’s important to clear away as many unnecessary expectations as possible when you meditate. Just stay with the breath as it comes in and out. That’s all you have to know.
Metta Forest Monastery
In collection Daily Practice

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