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Metta and the Seven Enlightenment Factors
2020-01-08 Metta and the Seven Enlightenment Factors 45:47
Sayadaw U Jagara
The Buddhist practice of Metta needs to be combined with the seven bojjhangas. These seven can relate to different levels of practice, depending on "object" relation. e.g. insight or serenity
Insight Meditation Society - Forest Refuge January 2020 at IMS - Forest Refuge

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