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Dharma Talks
2020-08-30 Guided Meditation – Letting Citta Freely Flow 9:56
  Ajahn Sucitto
Realize that it’s possible to divert one’s normal preoccupations and thought patterns, and come instead into the sense of penetrating to the roots of it all. Collecting energy into this state of being conscious, being aware, lets citta flow freely, unconstricted by our habitual grasping of form.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-08-30 Contemplating Impermanence - Meditation 35:08
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-08-30 Contemplating Impermanence - Talk 39:04
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-08-29 ויריה - אנרגיה, התלהבות ומרץ בתרגול 63:28
  Zohar Lavie
Sangha Seva קבוצת ישיבה אונליין בתובנה

2020-08-27 Keeping Your Heart Open 57:24
  James Baraz
It seems like we're collectively going through an intense initiation in so many ways--the wildfires, the virus, racial injustice, economic collapse and an election fraught with acrimony. The Buddha taught: "Hatred never ceases from hatred. Hatred only ceases from love." How can the teachings support us to skillfully keep our hearts open not only to those suffering but those who, through ignorance, cause suffering as well?
Insight Meditation Community of Berkeley

2020-08-26 37 talk: common afflictive thought-patterns and some ways to help them release 44:33
  Jill Shepherd
Learning how to recognise common afflictive thought patterns such as "lack" mind and comparing mind, and using wisdom and compassion to help them release
Auckland Insight Meditation Finding the heart of freedom

2020-08-26 Worrier Pose: Finding Freedom from the Body of Fear 59:27
  Tara Brach
While fear is a natural part of our make up, many of us suffering when the “on” button gets jammed. This talk looks at how our fears generate habitual patterns of physical tension, anxious thinking, emotions and behaviors; and how this constellation prevents us from inhabiting our full wisdom and love. We then explore two interrelated pathways of healing—unconditional presence, and resourcing, or cultivating access to safety and belonging (from the IMCW Fall 2018 7-Day Silent Retreat).
Insight Meditation Community of Washington DC

2020-08-26 Meditation: Resting in Awake Awareness 18:49
  Tara Brach
This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.
Insight Meditation Community of Washington DC

2020-08-26 36 instructions: the clinging aggregates of perception and mental formations 13:16
  Jill Shepherd
Exploring the role that perception and volitional mental formations play in constructing identity, and can easily lead to proliferation when there's no mindfulness
Auckland Insight Meditation Finding the heart of freedom

2020-08-26 Deepening Our Practice in the Pandemic 5: The Foundations of Wise Speech 2: Empathy (continued) and the Buddha's Ethical Guidelines for Skillful Speech 1:11:13
  Donald Rothberg
After a brief review of the previous talks in this series, and a clarification of the different dimensions of our practice, we continue to explore the foundation given last time--empathy practice and the intention to understand and connect with another. We work with two brief exercises which point to ways of practicing empathy. Then we examine the four guidelines for wise or skillful speech given by the Buddha--for our speech and communication to be truthful, helpful, kind and loving (even when saying difficult things), and timely.
Spirit Rock Meditation Center Monday and Wednesday Talks

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