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The greatest gift is the
gift of the teachings
 
Winnie Nazarko's Dharma Talks
Winnie Nazarko
Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.
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2022-08-06 Walking meditation instructions 28:44
Introductory walking instructions at a Mahasi Vipassana retreat
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation
2022-07-24 Suttas and Life 57:28
This talk matches key suttas is related to samadhi development and to poems and stories of people trying to apply these teachings
Insight Meditation Society - Retreat Center Unification of Mind: Concentration Retreat
2022-07-22 Samadhi 63:25
Insight Meditation Society - Retreat Center Unification of Mind: Concentration Retreat
2022-07-20 Dharma Talk 50:19
On the role of concentration in the Buddhist path to awakening. Discusses what distinguishes "wise concentration" from other types
Insight Meditation Society - Retreat Center Unification of Mind: Concentration Retreat
2022-06-04 Integrated meditation instructions and review 58:14
Integrated meditation instructions are reviewed, on the seventh day of a 10-day retreat.
Insight Meditation Society - Retreat Center Finding the Present Moment: Insight Meditation Retreat
2022-05-31 The five hindrances. 56:06
There are five states which may arise in meditation practice that can derail progress. This talk advises how to work with them.
Insight Meditation Society - Retreat Center Finding the Present Moment: Insight Meditation Retreat
2022-05-31 Day 3 morning instructions: mindfulness of emotions 60:13
with Tara Mulay
Insight Meditation Society - Retreat Center Finding the Present Moment: Insight Meditation Retreat
2022-05-24 Equanimity 67:43
This talk addresses the quality of equanimity – what it is and is not – and how to cultivate it
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat
2022-05-22 Metta instructions for the "neutral person" 53:34
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat
2022-05-21 Compassion 57:11
The importance of compassion in the Buddhist path. Discussion of its relationship to Metta, and a description of its near and far enemies. Examples of its applicability including in the situation in Ukraine
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

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