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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Tara Mulay's Dharma Talks
Tara Mulay
Donate to Tara Mulay
Tara Mulay's Website
With a deep love of the classical teachings, I seek to support practitioners in finding joy and liberation in modern life.
-- Select from Tara Mulay's 51 talks --
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2021-04-16 IMS Daily Dharma, Apr 16 2021
2021-04-26 IMS Daily Dharma, Apr 26 2021
2021-04-27 IMS Daily Dharma, Apr 27 2021
2021-02-22 IMS Daily Dharma, Feb 22 2021
2021-03-01 IMS Daily Dharma, Mar 1 2021
2021-03-26 IMS Daily Dharma, Mar 26 2021
2021-03-03 IMS Daily Dharma, Mar 3 2021
2023-06-26 Attuning Our Lives with the Truth
2022-04-13 Belonging and Compassion
2022-12-12 Caring enough to truly live: noble eightfold path and samvega
2022-06-05 Courage (viriya), energy, effort, and spiritual urgency
2022-05-31 Day 3 morning instructions: mindfulness of emotions
2022-01-31 Day two morning instructions were thinking and emotions
2024-02-08 February 2024 Monthlong: The Last Three Hindrances of Sloth & Torpor, Restlessn…
2022-12-09 First morning instructions
2024-02-04 First Morning Instructions, February Monthlong (Retreat at Spirit Rock)
2024-02-13 Impermanence (Anicca) & Not-Self (Anatta) (Retreat at Spirit Rock)
2023-08-09 Insight and metta (Mahasi Lineage) retreat - morning five
2023-03-05 Insight: Asian Pacific Islander heritage retreat talk
2022-12-11 Instructions day three: practicing with thoughts and thinking
2023-09-17 Mindfulness of breath and body: elements
2023-02-09 Morning Instructions: touching on all four foundations of mindfulness
2024-01-23 Morning reflection
2024-01-22 Morning Reflection
2023-05-11 Morning Reflection & Instructions
2024-01-29 Morning reflection: a discussion about change and impermanence, relating to th…
2024-01-30 Morning reflection: a story from Ajahn Sumedo, about the value of not having pr…
2024-01-31 Morning Reflection: Ajahn Chah's quote about how the dharma is universal
2024-01-16 Morning Reflections: Letting Go, Even of "My Dharma Practice"
2024-01-03 Morning Reflections: Renunciation, Solitude, Simplicity.
2024-01-14 Morning Reflections: That Which Does Not Guarantee Power to Draw the Next Breath
2023-08-12 On Truth
2024-02-20 Practicing with Difficult Emotions (Retreat at Spirit Rock)
2022-01-30 Practicing with the hindrances and understanding Dukkha.
2022-08-11 Practicing With Vedana
2022-07-25 Samvega (spiritual urgency), faith and taking the practice home
2022-08-13 Taking The Practice Home
2024-01-29 The aggregates, consciousness, non-self, and aging.
2024-01-03 The Art of Moving Closer: Exploring the Five Grasped Aspects of Experience (the…
2023-08-08 The five aggregates of clinging
2023-04-25 The four noble truths
2023-02-10 The four teachers of this retreat, giving going home advice
2022-11-29 The Hindrances & Compassion (Retreat at Spirit Rock)
2024-01-16 The Khanda ("Aggregate") of Perception
2024-01-23 The Khanda ("Aggregate") of Sankharas
2024-01-09 The Khanda ("Aggregate") of Vedana
2018-09-07 The Three Characteristics and Collective and Individual Empowerment
2022-12-10 The Three Characteristics.
2022-08-09 Three characteristics: IMS Mahasi retreat
2023-02-08 Understanding dukkha supported by compassion and wisdom
2023-04-16 Vedana - worldly and unworldly
-- Select one of Tara Mulay's 19 retreats --
1900-01-01 Monday and Wednesday Talks
2018-09-04 Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2021-01-01 IMS Daily Dharma 2021
2022-01-28 Befriending the World through Mindfulness
2022-05-28 Finding the Present Moment: Insight Meditation Retreat
2022-07-19 Unification of Mind: Concentration Retreat
2022-08-05 Insight (Vipassana) Meditation Leading to Liberation
2022-11-27 Heart of Awareness (214X22)
2022-12-08 Heartfelt Wisdom: Insight Meditation Retreat
2023-02-04 Befriending the World through Mindfulness
2023-03-03 Asian and Pacific Islander Heritage Retreat: Honoring (Y)our Doorways to the Dh…
2023-04-11 Embodying Kindness & Wisdom
2023-04-21 Recognizing Natural Awareness
2023-05-08 A Heart that Resonates
2023-08-04 The Sure Heart's Release
2023-09-12 Three-Month Retreat - Part 1
2024-01-01 January 2024
2024-01-16 Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insig…
2024-02-03 February Insight Meditation Retreat--1 Month
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2022-12-11
Instructions day three: practicing with thoughts and thinking
64:36
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Insight Meditation Society - Retreat Center
:
Heartfelt Wisdom: Insight Meditation Retreat
2022-12-10
The Three Characteristics.
59:22
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Insight Meditation Society - Retreat Center
:
Heartfelt Wisdom: Insight Meditation Retreat
2022-12-09
First morning instructions
54:42
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Offering guidance with options of choiceless attention or practicing with an anchor.
Insight Meditation Society - Retreat Center
:
Heartfelt Wisdom: Insight Meditation Retreat
2022-11-29
The Hindrances & Compassion (Retreat at Spirit Rock)
60:42
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Spirit Rock Meditation Center
:
Heart of Awareness (214X22)
2022-08-13
Taking The Practice Home
49:00
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with
Deborah Ratner Helzer
,
Tara Mulay
Responding to questions from retreatants
Insight Meditation Society - Retreat Center
:
Insight (Vipassana) Meditation Leading to Liberation
2022-08-11
Practicing With Vedana
53:31
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Listen
With an exploration of worldly and unworldly vedana
Insight Meditation Society - Retreat Center
:
Insight (Vipassana) Meditation Leading to Liberation
2022-08-09
Three characteristics: IMS Mahasi retreat
64:59
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Listen
Insight Meditation Society - Retreat Center
:
Insight (Vipassana) Meditation Leading to Liberation
2022-07-25
Samvega (spiritual urgency), faith and taking the practice home
50:07
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Listen
Insight Meditation Society - Retreat Center
:
Unification of Mind: Concentration Retreat
2022-06-05
Courage (viriya), energy, effort, and spiritual urgency
46:59
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Listen
Insight Meditation Society - Retreat Center
:
Finding the Present Moment: Insight Meditation Retreat
2022-05-31
Day 3 morning instructions: mindfulness of emotions
60:13
Download
Listen
with
Tara Mulay
,
Winnie Nazarko
Insight Meditation Society - Retreat Center
:
Finding the Present Moment: Insight Meditation Retreat
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